Grind$Unwine podcast artwork

PODCAST · health

Grind$Unwine

Two Women two different walks of life with the same vision. Supporting women all over the world. Live your best life that GoD has prepared for you...We believe everyone has a purpose and destiny. Let's Grind

Publisher-supplied feed metadata · PodParley refreshed Jun 12, 2026 · Source feed

  1. 121

    Grind$Unwine:Summer Sip – Cheating & Your Tax Bracket

    What does cheating have to do with your tax bracket? More than you might think.Join host Erika for this episode of Grind$Unwine: Summer Sip as she’s joined by our friend Tay for a candid conversation that challenges perspectives on relationships, money, loyalty, and self-worth. As the conversation unfolds, they explore the choices people make, the standards we keep, and one question that just might change how you see it all.Grab your favorite summer sip and press play you may leave this conversation seeing things a little differently.Let’s talk about on Facebook Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  2. 120

    Erika’s Exhale Season Finale: Trust the Process

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika wants to thank everyone who tuned in this season. As Erika shared her journey through separation and divorce, she learned that even when life feels dark, you have to trust the process.Today, Erika is at peace, happy, and grateful. She came through stronger on the other side and is embracing this next chapter.Thank you for your support, your comments, and your encouragement all season long. Enjoy your summer, stay connected, and Erika will be back in September 2026. Until then, remember to trust the process.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  3. 119

    Erika’s Exhale: Stay Ready

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—none of this goes with you.Get right with yourself. Get right with God.Stay ready.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  4. 118

    Erika’s Exhale: Access Denied

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—boundaries reveal who truly respects you.The right people will honor them. The wrong ones will test them.Set limits. Protect your peace.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  5. 117

    Erika’s Exhale: Watch Your Circle

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—not everybody around you is for you.Watch the energy. Protect your space.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  6. 116

    Erika’s Exhale: Poverty Mindset

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—a poverty mindset keeps you stuck in fear and short-term thinking.Shift your mindset. Shift your life.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  7. 115

    Erika’s Exhale: Discipline Over Talent

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you talent gets you in, but discipline keeps you there.Stay consistent. Keep going.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  8. 114

    Erika’s Exhale: Unaddressed Trauma

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—trauma doesn’t go away when you ignore it.Face it. Heal it.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  9. 113

    Erika’s Exhale: Reason or Season

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you people come into your life for a reason or a season.Everything has an expiration date. If it’s not growing, it’s time to let it go.Choose growth. Know when a season is over.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  10. 112

    Erika’s Exhale: Strong Woman Still Deserves Support

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about how even strong, independent women deserve real support. A real man won’t watch a woman carry everything alone he’ll step up and help lighten the load.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  11. 111

    Erika’s Exhale: Losing a Parent Changes You

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reflects on how losing a parent changes you in ways nothing else can. It’s a moment that shifts your life, reminding us why parents must prepare their children for life beyond them.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  12. 110

    Erika’s Exhale: Help Yourself First

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about accountability and why people must be willing to help themselves before expecting help from others. Real change starts with personal responsibility.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  13. 109

    Erika’s Exhale: Not Everyone Can Afford Your Growth

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about growth and why not everyone will grow with you. The clients who value you will support your evolution others were only comfortable when you stayed cheap.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  14. 108

    Erika’s Exhale: Access Is a Privilege

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about knowing your worth and understanding that access to genuine, valuable people is a privilege not something to take for granted.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  15. 107

    Erika’s Exhale: Embrace Your Dark Side

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about embracing every part of who you are including your dark side. Sometimes the parts people don’t understand are the very things that fuel creativity, growth, and success.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  16. 106

    Erika’s Exhale: Turn Setbacks Into Power

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that even when things don’t go our way, every opportunity can become something powerful. Trust God’s timing, learn from the moment, and keep moving toward the light.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  17. 105

    Erika’s Exhale: Be a Leader, Not a Boss

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about the difference between being a boss and being a leader. A real leader takes risks, stays disciplined, and shows others what’s possible by leading the way.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  18. 104

    Erika’s Exhale: Believe in Yourself

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us to believe in ourselves no matter what others say. Dream big, trust your vision, and never let anyone discourage you from what you know is possible.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s nextSend us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  19. 103

    Erika’s Exhale: Let Success Make the Noise

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about the wisdom that comes with moving differently sharing less, staying quiet, and letting your success speak for itself. Not everyone watching you is rooting for you.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  20. 102

    Erika’s Exhale: God Prepares Your Table

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that what feels like a loss can often be God preparing something better. Trust the process, keep your faith in God..not man..and remember no one can remove you from a table God has prepared for you.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  21. 101

    Erika’s Exhale: Hustle Your Way Out

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about having a hustler’s mindset getting up every day, staying relentless, and finding a way through any situation. It’s about adaptability, confidence, and taking full ownership of your path.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  22. 100

    Erika’s Exhale: Boundaries Expose Pretenders

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that setting boundaries won’t make you lose real relationships it only exposes pretenders and manipulators. Know your worth, trust your discernment, and protect your peace.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  23. 99

    Erika’s Exhale: Everything Has an Expiration Date

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reflects on how not everything is meant to last forever. Some friendships and relationships simply reach their expiration date and sometimes growth means moving forward to the next chapter.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  24. 98

    Erika’s Exhale: Move With Integrity

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about choosing integrity even when others move dirty. Real character is staying on the right path and doing the right thing even when no one is watching.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  25. 97

    Erika’s Exhale: God Has the Last Word

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that even through life’s ups and downs, faith keeps us grounded. No matter the obstacles or setbacks, keep pushing, keep praying, and remember—God always has the last word.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  26. 96

    Erika’s Exhale: Learn to Walk Away

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that if something isn’t good for your peace, your soul, or your mental health, learn to walk away. No one is your oxygen protect your time and your peace.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  27. 95

    Erika’s Exhale: Access Is a Privilege

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that having access to someone’s time, energy, and presence is a privilege not a right. Don’t take genuine people for granted, because once that access is gone, it may never return.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  28. 94

    Erika’s Exhale: Believe Bigger

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that everyone won’t see your vision and that’s okay. If God gave it to you, believe in it, keep building, and keep walking in your purpose.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  29. 93

    Erika’s Exhale: Wealth is Options

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about how true wealth isn’t just money—it’s options. The more options you have, the more power you have to make decisions, negotiate, and take control of your life.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  30. 92

    Erika’s Exhale: Jealousy

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that jealousy says more about them than it does about you. Stay in your lane and keep going.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  31. 91

    Erika’s Exhale: Boundaries over Family

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika delivers a powerful reminder that being family doesn’t give anyone the right to disrespect you blood doesn’t excuse bad behavior, and it’s okay to set boundaries, step back, and love people from a distance when peace requires it. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  32. 90

    Erika’s Exhale: Joy in the Journey

     In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about finding joy in your journey. Life isn’t a straight path, and just because things don’t go as planned doesn’t mean you’re off track. Stop comparing your timeline to others and trust that what’s meant for you will unfold the way it should. Find joy where you are, not just where you’re trying to go. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  33. 89

    Erika’s Exhale: Called to Lead, Not to Mother

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika delivers a powerful reminder that purpose doesn’t only come through motherhood. it comes through obedience, leadership, and trusting God with your path.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  34. 88

    Erika’s Exhale: Let Them Lose You

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you: Let them lose you. You don’t prove your worth … you live it.By the time they realize it, you’ll already be at peace.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  35. 87

    Erika’s Exhale: Greed After Grief

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika asks: Why does money divide families after a loss? Insurance was left with intention not for greed. Breaking bread shouldn’t break bonds.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  36. 86

    Erika’s Exhale: Protect Your Crown

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about knowing when it’s time to change stylists. If your concerns aren’t being heard or the same products are used on every head without considering your texture, that’s a sign. A good stylist understands that every crown is different and treats it that way. Don’t be afraid to choose what’s best for your hair and your peace. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  37. 85

    Erika’s Exhale:Energy Over Everything

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about choosing connection over convenience.Love people for how they make you feel — not for what they can do for you. If the energy isn’t right, remove yourself. Real connection uplifts, it doesn’t use.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  38. 84

    Erika’s Exhale: Protect Your Energy

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about discernment.You can like people without engaging with everyone. Not every energy is for you and that’s okay. Trust your vibe and protect your space.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  39. 83

    Erika’s Exhale: Love Doesn’t Keep Score

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about real love.Helping someone while you’re fighting your own battles — that’s love. Giving without keeping score — that’s genuine. If it’s thrown back in your face, it’s not love. Love isn’t tit for tat.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s nextSend us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  40. 82

    Erika’s Exhale: Not Today

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about giving yourself permission to have an off day.You don’t have to answer every call or show up every time. Every day isn’t a good day and it’s okay to say, “Not today.” Protect your peace.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  41. 81

    Erika’s Exhale: Old Vibes, New School Wonders

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika chats in the salon with an old school friend about old school vibes and new school wonders.We talk work ethic, sacrifice, and what it really means to grind for your family. Do the new school understand the hustle or just want the results?Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  42. 80

    Erika’s Exhale: Stop Blocking the Blessing

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about blocking your own blessings.You block your blessings when you hold on to what you should’ve released. Some doors won’t open until you close the one you’re standing in. Let go so God can move.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  43. 79

    Erika’s Exhale: Speak up. Scared Don’t Build Connections

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about stepping out of your comfort zone and networking.Scared doesn’t build connections. One simple conversation can open a door. If you want to grow, you have to say something.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  44. 78

    Erika’s Exhale: Stay Aware

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about money and growth.Money doesn’t change you — it reveals people. When you grow or move differently, some take it personal. But everything isn’t personal. Sometimes it’s just business. Growth doesn’t require hard feelings.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  45. 77

    Erika’s Exhale: Money Changes the Room

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about money and growth.Money doesn’t change you, it reveals people. When you grow or move differently, some take it personal. But everything isn’t personal. Sometimes it’s just business. Growth doesn’t require hard feelings.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  46. 76

    Erika’s Exhale: That Love That Found Me

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about how we all receive love differently.Some find it in people.Some find it in things.I found it in God.A love that’s steady.A love that can’t be taken.it you recognize how love shows up for you, everything changes.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  47. 75

    Erika’s Exhale: No Longer That Girl

    In this episode of Erika’s Exhale, Erika speaks to the girl who always gave more than she received. The one who loved too hard, matured too fast, and poured into everyone else without pouring into herself. This is about setting boundaries, choosing self-care, and finally becoming that girl for yourself. No more waiting. No more overgiving. This is the year of loving you first.Tune in, exhale, and don’t forget to click subscribe so don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  48. 74

    Erika’s Exhale: Copy Can’t Compete -

    In this episode of Erika’s Exhale, Erika talks about originality, social media watchers, and the difference between leaders and followers. In a world where people study your every move, copy your style, and move in silence, Erika reminds us that true swag comes from within. Copying isn’t competing  and original energy can’t be duplicated.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  49. 73

    Erika’s Exhale: Peace

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reflects on peace, clarity, and loving the woman she’s becoming. This season is quiet, grounded, and full of gratitude.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

  50. 72

    Erika’s Exhale: Same Old,Same Old

    In this episode of Erika’s Exhale, Erika shares a powerful reminder about obedience, growth, and trust—why going back to what God already rescued you from only delays your purpose, and why the future belongs to those who keep moving forward.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on   Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook 

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ABOUT THIS SHOW

Two Women two different walks of life with the same vision. Supporting women all over the world. Live your best life that GoD has prepared for you...We believe everyone has a purpose and destiny. Let's Grind

HOSTED BY

Erika and Natasha

Frequently Asked Questions

How many episodes does Grind$Unwine have?

Grind$Unwine currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Grind$Unwine about?

Two Women two different walks of life with the same vision. Supporting women all over the world. Live your best life that GoD has prepared for you...We believe everyone has a purpose and destiny. Let's Grind

How often does Grind$Unwine release new episodes?

Grind$Unwine has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Grind$Unwine?

You can listen to Grind$Unwine on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Grind$Unwine?

Grind$Unwine is created and hosted by Erika and Natasha.
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