Episode 4: 10-Minute Guided Meditation with Family Wellness Counselor, Norman Elizondo.

from SKYlights · host Open Sky Wilderness Therapy

PREVIEW: Family Wellness Counselor, Norman Elizondo leads us in an extended 10 minute embodied mindfulness meditation that provides us with tools to help us be present, disrupt repetitive thoughts, use breathing exercises for mental calmness and rewire our brains and nervous systems for greater emotional resilience.See omnystudio.com/listener for privacy information.

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This episode is 14 minutes long.

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This episode was published on July 11, 2019.

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