Episode 4

30 Days of Pain, Bleeding, Sweating and Crying, Recycled America, Cole, and Mark Rice

An episode of the Iron City Rocks podcast, hosted by Iron City Rocks: rock | heavy metal | music | pittsburgh, titled "Episode 4" was published on March 19, 2009 and runs 26 minutes.

March 19, 2009 ·26m · Iron City Rocks

0:00 / 0:00

Summary

In this fourth episode we look at 30 Days of Pain, Bleeding, Sweating and Crying, Recycled America, Cole, and Mark Rice

Episode Description

In this fourth episode we look at 30 Days of Pain, Bleeding, Sweating and Crying, Recycled America, Cole, and Mark Rice

Share this episode

Similar Episodes

Stronger Culture - The Mental Side of Bodybuilding Nobody Talks About

Apr 8, 2026 ·71m

676: Madness In Miami Ft. Steve Garcia & Tommy McMillen

Apr 7, 2026 ·132m

Ep 371 - Popular Pseudoscience

Apr 1, 2026 ·100m

675: Slept In Seattle

Mar 31, 2026 ·87m

Ep 370 - Calories: Labels vs Reality

Mar 25, 2026 ·68m

674: Izzy's Last Stand Ft. Mason Jones

Mar 25, 2026 ·74m

Similar Podcasts

Iron Culture presented by MASS Eric Helms & Eric Trexler Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest.Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.Iron Culture is proudly presented by the MASS Research Review. Explicit Iron Hides Paulomi Pratap Iron Hides is a weird western fantasy in which the Land is alive and deadly. Our main story follows four Dogs on their never-ending Odyssey across a wide and varied landscape, doing their best to keep themselves and others alive, and mitigate the age-old conflict between humanity and nature. Explicit Legends Of Iron Legends Of Iron, Generation Iron Legends of IronAn in-depth, in your face, no-holds-barred discussion about lifting weights, building muscle and kicking ass in the gym, and in life. Brace yourself for an irreverent, NSFW conversation about anything and everything having to do with the iron, featuring Jon Anderson, Nick Best and Akim Williams.Jon Andersen Instagram @thejonandersen https://www.instagram.com/thejonandersen/Website https://www.jonandersencoaching.com/copy-of-fb-landing-pageNick Best Instagram @nickbeststrongmanhttps://www.instagram.com/nickbeststrongman/YouTube https://www.youtube.com/user/NickBestProStrongman?app=desktopAkim Williams Instagram @akim_bkbeast_williamshttps://www.instagram.com/akim_bkbeast_williams/Podcast Producer Ben Bulman Of Angry Dad Podcast Instagram @B2thethpowerhttps://www.instagram.com/b2the4thpower/Website https://lnk.bio/angrydadpodcastPresented By MuscleMedshttps://musclemedsrx.com/ Explicit Nitro Power Hour Nitro Pulling back the iron curtain on the construction industry and why it matters to everyone up in the spot light everyday. Explicit