EPISODE · Dec 5, 2021 · 17 MIN

Episode 4

from A Restful Development · host Natalie Kollar and Candice Fraser

In this episode we start to explore the very common night time anxiety and share a sensory activity you can use to come back to a mindful place. Natalie also guides you on a beautiful filing meditation. Enjoy.

Episode metadata supplied by the publisher feed · Published Dec 5, 2021

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Episode 4

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