Episode 4
from Food for Thought with Jolie Root Hosted by Jolie Root
Today I am tackling public health enemy number one...SUGAR! I'll be talking about why it is such a problem and why it has gone from a personal responsibility issue to a public health issue, and what it costs each and every one of us. I will also give you ten great ideas/recipe hints for adding leafy green vegetables to your summer diet. I'll talk about ginger and how it stabilizes blood sugar levels, so important for diabetics. And I'll share a delicious Omega-3 rich smoothie recipe for adding ginger to your morning routine. Plus you'll never guess what we discovered red wine is good for!
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