Episode 4: All Things Prolapse: Running, Weightlifting & Future Pregnancies

Worried about prolapse? Are you pregnant or postpartum? Still want to run, lift, and feel strong? 🏃‍♀️💪 You’re in the right place! Today on The Lady Birds, we’re busting myths and breaking down everything you need to know about prolapse—what it really means, clinically why symptoms matter just as much if not more than diagnosis, and how to keep doing what you love without fear. 👀 Think you have to quit running or lifting? Nope! We chat about managing pressure, strengthening smart, and why pelvic floor PT is your BFF (now and for future pregnancies). Plus, we’re calling out the bad advice to “just wait” for treatment—spoiler: early care = long-term success! Get ready to feel empowered, informed, and strong as hell! 💥 In this episode, we cover:✅ What prolapse actually is (and why not all cases are the same)✅ Running & weightlifting with prolapse—yes, you can!✅ How pelvic floor PT sets you up for future pregnancies✅ Why waiting to get help is outdated advice 🚫 💡 Subscribe, leave a review, and share with a friend! ⭐⭐⭐⭐⭐ 🔗 Connect with us:📸 Instagram: @ladybirdpt💌 Email: [email protected]🌎 Website: https://www.ladybirdpt.com/