Episode #4 - Anger Unveiled: From Frustration to Outburst

Cultivate Calmness Podcast Episode #4 - Anger Unveiled: From Frustration to Outburst Host: Kaela Rae Vance LPCCS In this "Cultivating Calmness Podcast", Central Ohio clinical counselor Kaela Vance delves into the multifaceted nature of anger, asserting it as a secondary emotion stemming from underlying feelings and needs. She uses a series of visual aids, like a pyramid and bell curve, to portray the progression and complexity of anger. The pyramid showcases anger as its peak, influenced by underlying emotions rooted in unmet needs at its base. The bell curve illustrates the rise and fall of anger intensity, emphasizing the importance of addressing it at the right moment, especially in children. The podcast introduces "dammit dolls" as a lighthearted venting tool for adults, paralleling the advice given to children to hit a pillow. Notably, Vance references research highlighting that introspection is more effective in reducing anger than physical venting. This episode emphasizes the importance of recognizing and addressing the root causes of anger. Check out my LinkTree for more info on where to stream... www.linktr.ee/kaelaraevancelpccs (Link also in bio) Visit my Amazon Affiliate Store to support my work and discover books and tools designed to help you effectively manage, cope with, and reduce anger... www.krvlpccs.link/amazon (Link also in bio) #CultivatingCalmness #AngerUnpacked #FromFrustrationToReflection #BeneathTheOutburst #DammitDoll #ChildAngerInsights #CalmnessCounselor #EmotionEvolution #AngerAnatomy #NavigatingNegativeEmotions #DublinOhio #CentralOhio