Episode -4 - Are you an emotional eater, binge eater, impulsive eater, or not sure?

Are you an emotional eater, binge eater, impulsive eater? Not sure if you actually need help with healing your relationship with food? If you were wondering why you are struggling to stop overeating make sure to listen to episode 3 where I explain why you binge in the first place. Here Are some indicators that you might have unhealthy tendencies with food Show Notes:  https://wholesomelifestyleproject.com/2020/12/02/ep-4-stel-coombe-heath-are-you-an-emotional-eater-binge-eater-impulsive-eater-or-not-sure/ You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel  https://wholesomelifestyleproject.com/work-with-me/lets-get-started/