Episode 4 - Assessing Weaknesses Part 1
from Speed Strength Show Hosted by SpeedStrengthShow
This episode Braden and Tommy talk weakness assessment. They discuss the context for quality movement, what is a weakness versus individual movement characteristic, the non-negotiables for sprinting and the three main powerlifts, and different types of limitations. They also touch on some common compensation patterns. As always, this is sandwiched between random banter and this weeks music selection.
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How long is this episode of Speed Strength Show?
This episode is 1 hour and 9 minutes long.
When was this Speed Strength Show episode published?
This episode was published on September 30, 2020.
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