Episode 4-Belle Swartz

Belle Swartz 54, first heard of fasting a few years ago and took it up as a lifestyle after trying everything to lose some stubborn pounds.. Belle has always been interested in nutrition but did not start fasting until she was 51. She is married with two children 18-20 who are at college. Belle lives in the suburbs of Philadelphia in the United States and works from home full time. In her free time, Belle enjoys walking with her beloved dog exercising and listening to podcasts and watching great Netflix series. In this episode, Belle talks about. How she found her way to intermittent fasting Her relationship with the scales Having a window worthy meal Tracking Food and Macros Listening to your body  Exercise Eating to Satiety recognizing the signals  Maintaining weight with intermittent fasting Fitting intermittent fasting into a working and social life Belle gives some great advice and tips and insights about living an intermittent fasting lifestyle  Support from Facebook groups Enjoy the show and don't forget if you want to send in a question or feedback you can e-mail me [email protected]  See you next week on the fasting highway. Graeme Currie