Episode 4: Better Than Yesterday

In this episode of RunPod, Brig (Dr) J Muthukrishnan is joined by a remarkable endurance athlete—Col Vikas Pathania, a 47-year-old serving dermatologist, an alumnus of AFMC, and currently posted in Lucknow. Since embarking on his running journey in 2017, he has completed 18+ half marathons (HMs) and 2 full marathons (FMs), proving that dedication and consistency can lead to extraordinary achievements.But his fitness journey goes beyond running—he incorporates cycling, calisthenics, and weight training into his routine, making him a well-rounded athlete. Guided by his simple yet powerful mantra—"Better than yesterday"—he continuously pushes his limits.Whether you're a beginner looking to start running or a seasoned athlete searching for motivation, this conversation will inspire you to challenge yourself every day.🎧 Tune in and take a step toward becoming better than yesterday!