Episode 4 Boost Your Well-Being: Goal Setting, Less Screen Time, Podcast Listening, Productivity Apps + My Mexican Adventure!

In this episode, I check in on the powerful impact of setting small, daily intentions. I delve into how these intentions create predictability in my schedule, significantly reduce my anxiety, and enhance my overall well-being—all while helping me steer clear of mindless scrolling on my phone. I also revisit my reward sensitivity strategies, exploring the vital process of reminding ourselves to savor positive emotions, which enriches our day-to-day experiences. Plus, I'll share another one of my favorite podcasts and recount the personal journey that led me to build a life, career, and family in Mexico.Podcast The Happiness Lab Dr. Laurie SantosPodcast Feel Better, Live More with Dr Rangan ChatterjeeBook Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day Dr Rangan ChatterjeeArticle nytimes.com How to Strengthen Your Happiness Muscle: Psychologists call it reward sensitivity. And simple steps can help you boost your drive to seek out positive emotions and enjoy life.You can find me at: https://www.instagram.com/virginia.markman/https://www.facebook.com/virginia.markmanhttps://x.com/vmarkman2Please send me a message and share what small weekly intentions you are working on. Send me a message or leave me a voice mail!