Boundaries Without Walls

Episode 4: Boundaries Without WallsYou've been told to set boundaries your whole life. But nobody ever taught you what they actually are.Boundaries aren't walls you build to keep people out — they're an internal sense of where you end and someone else begins. In this episode, we're reframing everything you thought you knew about boundaries, and getting real about what happens when you don't have them. Spoiler: you leave conversations carrying things that were never yours to hold.We're also diving into the concept of energetic hygiene — yes, it's a thing, and no, it's not woo. Think of it like brushing your teeth, except for your energy. Because the way you show up affects everyone around you, and not everyone is taking responsibility for that.If you've ever lost yourself in someone else's mood, said yes when you meant no, or wondered why you feel so drained after certain interactions — this one's for you.