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Episode 4 - Box Breathing to promote calm and reduce anxiety episode artwork

EPISODE · Jun 5, 2024 · 11 MIN

Episode 4 - Box Breathing to promote calm and reduce anxiety

from The School of Speaking · host David Oswald

In this episode we go back to a practical breathing exercise to help you regain control of your mind and body by triggering the rest and digest response through a box breathing exercise.

What this episode covers

In this episode we go back to a practical breathing exercise to help you regain control of your mind and body by triggering the rest and digest response through a box breathing exercise.

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Episode 4 - Box Breathing to promote calm and reduce anxiety

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Frequently Asked Questions

How long is this episode of The School of Speaking?

This episode is 11 minutes long.

When was this The School of Speaking episode published?

This episode was published on June 5, 2024.

What is this episode about?

In this episode we go back to a practical breathing exercise to help you regain control of your mind and body by triggering the rest and digest response through a box breathing exercise.

Can I download this The School of Speaking episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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