Episode 4 - Breaking Habits And Creating Actual Change

Main Points:Habits make up 40% of our daily actions. To create lasting change, you need to replace bad habits with better ones.Key steps to breaking habits: Awareness, identifying triggers, replacing the habit, and consistency.Spirituality and faith can play a significant role in helping you stay accountable and focused.It takes 21 days to form a habit and 90 days to make it part of your lifestyle.Actionable Tip:Pick one habit to change this week and track your progress for 7 days.