EPISODE 4: BRIDGING THE GAP BETWEEN THE RESEARCH LAB AND THE REAL WORLD WITH LAURIN CONLIN

EPISODE 4: BRIDGING THE GAP BETWEEN THE RESEARCH LAB AND THE REAL WORLD WITH LAURIN CONLIN TOPICS: WEEKLY UPDATE INTRO TO OUR FIRST GUEST: LAURIN CONLIN, OWNER OF LOCOFIT FOLLOW UP QUESTION FROM THE AUDIENCE ON THE ACCURACY OF ACTIVITY TRACKER FROM LAST WEEK’S EPISODE INTRO TO TOPIC: IF YOU GO LOOKING IN THE RESEARCH YOU SEE A LOT OF WAYS TO MEASURE METABOLIC RATE. FROM DEXA MACHINES TO MATHEMATICAL EQUATIONS, THEN IN THE REAL WORLD WE HAVE DEVICES THAT SUPPOSEDLY LET YOU KNOW YOUR METABOLIC RATE TO NAME A FEW EX: LUMEN, BUT HOW DOES IT PLAY OUT IN RESEARCH AND THE REAL WORLD? HOW DO YOU MEASURE METABOLIC RATE AND DETERMINE MAINTENANCE CALORIES IN RESEARCH? HOW DO YOU DO THINGS DIFFERENTLY WHEN SETTING UP YOUR OWN CLIENTS’ HOW THE RESEARCH PLAYS OUT IN THE REAL WORLD? WHAT DID THE RESEARCH PROGRAMS THAT LAURIN CONLIN WAS A PART OF DO TO UNDERSTAND RESTING METABOLIC RATE AND BASAL METABOLIC RATE? WHAT DID THE RESEARCH LAURIN WAS A PART OF SHOW? HOW LONG WAS THE STUDY? HOW MANY PARTICIPATED? DO YOU THINK THAT THE WORD “DAMAGE” IS THROWN AROUND TOO MUCH? IF YOU COULD DO YOUR OWN STUDY LAURIN, WHAT WOULD YOU DO DIFFERENTLY? FOR EXAMPLE: HOW WOULD YOU DETERMINE BMR AND ACTIVITY? WHAT OTHER FACTORS WOULD YOU CONSIDER? WHAT DO YOU WISH WOULD CHANGE ABOUT OUR INDUSTRY BASED ON YOUR YEARS IN IT? WHERE CAN OUR AUDIENCE FIND YOU? Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/