Episode- 4 | “Caffeine: The World’s Favorite Drug — Rider’s Boost or Brain Trap?”

In this episode, we dive deep into the world’s most consumed psychoactive substance – caffeine. From your morning coffee ritual to those late-night energy drinks, caffeine is everywhere. But what does it actually do to your brain and body?Join me as we explore:​ The science behind how caffeine works​ Its benefits and hidden risks​ How it affects sleep, focus, and performance​ Whether caffeine addiction is real (and how to know if you’re hooked)If you’ve ever wondered whether your coffee habit is helping or hurting you — this one’s for you.🔗 Connect with me:🌐 Linktree: https://linktr.ee/DrMrider📺 YouTube: https://youtube.com/@dr-m3000?si=EqLf6oX9e0nnPKL6📸 Instagram: https://www.instagram.com/dr.m_rider?igsh=eXl4YnMxNjJnd3Bt&utm_source=qr👻 Add me on Snapchat : https://snapchat.com/t/sJANQIRAApple podcast : https://podcasts.apple.com/in/podcast/the-road-doc-podcast/id1820137911?i=1000712826641