Episode 4: Carbohydrates

from The Lifestyle Fanatic's Podcast Hosted by Kristy K.

This is an explanation of one of the three macronutrients. Carbohydrates can both help us and prevent us from reaching our fitness and nutrition goals. That is why Carbs are the most misunderstood and debated topic of discussion in regards to nutrition. I give a brief breakdown of what carbohydrates are and how to differentiate between good and bad carbs.

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Episode 4: Carbohydrates

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How long is this episode of The Lifestyle Fanatic's Podcast?

This episode is 13 minutes long.

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This episode was published on July 29, 2018.

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