Episode 4 - Chase Squirrelson -ADHD, Dopamine, and Daily Quirks episode artwork

EPISODE · Mar 5, 2026 · 15 MIN

Episode 4 - Chase Squirrelson -ADHD, Dopamine, and Daily Quirks

from The Chase Squirrelson Show · host Flint Rock

Welcome to the Chase Squirrelson Show! In today’s episode, Chase opens up about being kind to yourself, his experiences with ADHD, and the quirky habits that shape his daily life—from his new car to his countless extension cords. He reflects on parenting, college memories, and the lessons he’s learned along the way, sharing words of wisdom and practical tips for staying focused and motivated. Tune in for a mix of laughter, insight, and real-life stories that will leave you thinking—and smiling. (:52) How do you know you’re in the right place listening to this podcast?! (1:14) What’s this about being kind to yourself? (2:33) What does Chase what to share and hear about from you? (3:21) What’s neurotypical mean? (4:00) Hear about Chase’s new car purchase…and HOW MANY extension cords does he have? (4:50) Does his myriad smart speaker’s really need cords? (5:38) And his socks and shoes…do they match? (6:20) What else does he have in multiples? And what did this teach him? (7:52) What happened when he recently moved? (8:57) Can he keep his mouth shut?! (9:37) And…how did he do in college and how did he even graduate? (10:06) Hear about the college visit he did with his daughter. (11:22) Chase talks about his ADHD battle. (12:25) Learn about dopamine hits. (13:18) What are some of the things he’s learned to get things done? (13:38) WORDS OF WISDOM!!   Follow and Rate this podcast! Provide feedback to Chase at [email protected] Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at [email protected]

Episode metadata supplied by the publisher feed · Published Mar 5, 2026

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In this episode of the Chase Squirrelson Show, Chase dives into self-kindness, personal growth, and the everyday quirks that make life interesting. He shares stories about his ADHD journey, lessons learned from moving and parenting, and the dopamine-driven strategies that help him stay productive. From his love of multiples—extension cords, smart speakers, socks—to reflections on college and life lessons, Chase offers candid insights and practical wisdom for navigating life with curiosity and humor.

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Episode 4 - Chase Squirrelson -ADHD, Dopamine, and Daily Quirks

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