Episode 4: Chasing Cupcakes

Topics of discussion: include mindset for making changes, weight loss, dealing with unexpected tragedy, intention, getting long-term results, positive self-talk Notes: What do tragic loss, food and finances have in common? They all require mindset in order to navigate through. If you have ever felt like an imposter, putting on a positive social veneer to cover up your fears or protect others from weakness then you will benefit from this. Author Elizabeth Benton teaches us to put our energy towards to solutions rather than giving more energy to the problem. Listen as she breaks down the big picture into practical daily steps that we can put into action. Elizabeth shares her own emotional eating story with being the “token fat kid” in her family. Her experience helps us recognize the stories that we have been telling ourselves. This content is powerful to learn how to make sustainable long-term changes rather than following the latest fad. Get the most out of your money, time and effort by approaching the route of your limitations rather than applying a temporary band-aid. Links: Primal Potential podcast https://primalpotential.com/primal-potential-podcast/ Social Media @ElizabethBenton Book: https://www.amazon.com/Chasing-Cupcakes-Broke-Girl-Transformed-ebook/dp/B07LCCH7YC/ref=sr_1_1_sspa?crid=HPWHTB4X4EDU&dchild=1&keywords=chasing+cupcakes&qid=1602458036&sprefix=chasing+cupcakes%2Caps%2C178&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzSUVUNktBQzM2NEgmZW5jcnlwdGVkSWQ9QTAxMDExMTdXREM4MEQ4QVQ2VjkmZW5jcnlwdGVkQWRJZD1BMDQ3MjYxOTNGQldZQkZFUUJZV0wmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl Health by Design: www.healthbydesignfl.com https://www.facebook.com/HealthByDesignFL/ https://www.youtube.com/channel/UC0-dIX7KXSr9t4HK-f69Lfg https://www.instagram.com/healthbydesignfl/ https://www.linkedin.com/in/healthbydesignfl/