EPISODE · Mar 5, 2021 · 1H 5M
Episode 4: Dealing with Injury
from The Splendid Torch | a McHugh BJJ Podcast · host Pete McHugh
For most of us, injuries are a part of Jiu Jitsu. The goal is to learn to listen to your body, avoid unnecessary injuries, minimize down time due to injury, and recover as quickly as possible. Listen in as we discuss personal experiences and lessons learned with overcoming serious injuries, staying positive, and getting back on the mats.
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Episode 4: Dealing with Injury
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This episode was published on March 5, 2021.
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