Episode 4 - Depression and Cognitive Distortions Part 2

Did you know that, in our daily lives, our brains often run on negative, automatic programming based on repetition? Many of us are asleep at the wheel. Cognitive Distortions are unhealthy thinking patterns that can wreak havoc on our well-being, but learning how to identify them makes it possible to reprogram our minds. In this episode, we will take a look at a few more of these distortions, and how to spot them in our everyday lives.