Episode 4: Ditching Perfection To Make Real Progress

Rise Health Coaching PodcastHost: Jana RennerEpisode Summary:Welcome back to the Rise Health Coaching Podcast! In today’s episode, I dive into how the pursuit of perfection can keep us stuck, confused, and ultimately disconnected from real progress in our health journeys.I share my personal twist on the 75 Hard Challenge, and a powerful message that recently resonated with me:“Eating non-organic produce is better than not eating produce at all.”It’s a reminder that striving for “perfect” often leads to inaction—and how letting go of perfection can free us to take meaningful steps forward.What You’ll Learn in This Episode:•Why perfectionism can sabotage your goals•How social media and information overload can paralyze your progress•The importance of starting imperfectly•Why consistency beats perfection every timeTakeaway Message:Start now.Start imperfectly.Start with what you have.Start nervous.Start unsure.But START.Resources & Links:Follow me on Instagram for updates on her personalized 75 Hard Challenge journey.You can also read & subscribe my blog for more content on Substack.Have a topic you want covered? Drop a comment or DM!You can also find all of my contact information on Linktree.Subscribe & Review:If you enjoyed today’s episode, be sure to subscribe so you never miss a show. And if you found value in this message, please leave a review—it helps others find the podcast and means the world to me!Send us Fan Mail