Episode 4 Emotional Processing

from The Jared Hurst Podcast · host Jared Hurst

If you struggle with big overwhelming emotions or constant emotions that disrupt your life like anger and anxious feelings, this episode goes through my process of working with emotions. I plan to have follow up episodes about specific emotions, but this will give you tools that can help you start to take control of your emotional experience.

Episode metadata supplied by the publisher feed · Published Mar 11, 2024

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Episode 4 Emotional Processing

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