Episode 4 - Establishing A Work-Life Balance (ft. Sabeen Safi)

On this episode of Forever Blooming, our Hosts Jordyn and guest Sabeen Safi discuss establishing a work-life balance. Important topics such as learning how to say no and avoiding burnout are mentioned which is not only essential for our lives as students but also our lives as adults. Most importantly, we give tips on how to handle specific stressors that may be damaging to our mental health! Episode Transcript: https://docs.google.com/document/d/1KTgFv7Cqc1fpo1NwJ8swRsWrJxK31qHxM6EOoUMZZnU/edit Episode Research: https://docs.google.com/document/d/1g9El3jHZGffo0f9mqCvEiURMCFDeqmBtuRzWGMCKgyg/edit --------------------------------------------------------------------------------- Forever Blooming is a bi-weekly mental health podcast about self-improvement and current news related to wellness. Overall, our mission is to spread mental health awareness and alleviate the stigma towards it. Along the way, we will provide our audience with tips to cope with different situations in life and positive sentiment towards vulnerability. Get ready to tune in for much more! Also available on Spotify, Youtube and other podcasting platforms! Where To Find Us?: https://linktr.ee/ForeverBlooming