Episode 4 – Exercise for the Lazy Girl (or Absolute Beginner)

In this episode, we dive into the world of exercise. If you’re not a fan of the stuff, this one’s for you! Join us as we explore enjoyable ways to get moving, regardless of your current fitness level. Ditch the “shoulds” and discover the joy of exercise (Yes, that’s a real thing.), prioritize self-care, and take the first steps towards a healthier and happier you.   1. BE REALISTIC!!!! 2. Make a list of what you used to love to do. - Do that or adapt as needed. 3. Take it slow. - Vic's method 4. Focus on how you feel - mentally & physically - no weighing allowed. 5. IF you're goal-oriented, set non-weight or body shape milestones (maybe not time-dependent) and celebrate when you reach them!