Episode 4: Exercise is for the Birds!

Join us as we discuss exercise!  Preferred forms of exercise, staying motivated and ideas on how to squeeze exercise into a busy life. We’re all bombarded with information on what we should be doing so we share what we do.  Reasons for exercise have evolved since our younger years.  How has your view of exercise changed over your life?  We hope you join our circle of friends.  Welcome to the group chat!Keep in touch – follow us on Instagram @friendsperiod5We’d love to hear from you, email us at [email protected] Erin's bird app: https://merlin.allaboutbirds.org/The "Friends. Period." podcast is for informational and entertainment purposes only. The views and opinions expressed by the hosts and guests are strictly their own and are based on their individual life stages and personal experiences.We are not medical professionals, nutritionists, or licensed advisors. The content shared during our conversations should not be taken as medical, health, or professional advice. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or before making any significant changes to your diet, exercise routine, or lifestyle.Before trying any new supplements, health products, or wellness practices mentioned on this show, you should consult with a healthcare professional to ensure they are safe and appropriate for your specific needs.Unless explicitly stated otherwise, we are not sponsored by, or affiliated with, any products, brands, or services mentioned in our episodes. Any mention of a product is based on our personal use and does not constitute an official endorsement.We encourage our listeners to use their own judgment and discernment. What works for us may not work for you, and we recommend doing your own research before trying something new.