Episode 4-Facts and Fallacies of Strength Training For Sprinting

from Westside Barbell · host Westside Barbell

I this episode Louie Simmons provides in-depth insight on on 40 yards sprint training, sprinting for track and field, implementing jumping and its volume, strength training to run faster, injury prevention, and lots lots more. This is a must for any coach or athlete to listen to!

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This episode is 1 hour and 5 minutes long.

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This episode was published on December 17, 2015.

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