Episode 4 - Fat

Episode 4 of the My Athletic Compendium podcast, hosted by Max and James, titled "Episode 4 - Fat" was published on December 1, 2021 and runs 15 minutes.

December 1, 2021 ·15m · My Athletic Compendium

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Summary

This episode you'll be with James. You will be learning why fat is so important in your diet, but in the right quantity and the right type. This is one of the most misunderstood macronutrients, so listen up!

Episode Description

This episode you'll be with James. You will be learning why fat is so important in your diet, but in the right quantity and the right type.

This is one of the most misunderstood macronutrients, so listen up!

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