EPISODE · Feb 27, 2025 · 41 MIN
Episode 4 - Fats: Do they really make you fat?
from The Komplete Nutrition Podcast · host Kylie and Spencer
Send a textFats are also one of the misunderstood nutrients with a long history of research saying one thing and then saying another (remember eggs..) This episode we explore the our last macronutrient, why it is important, what it even does, and what are the real health recommendations.
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Episode 4 - Fats: Do they really make you fat?
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