Episode 4: Feeling the feelings....

In this Episode Vicky talks about FEELING THE FEELINGS  About then NOT being something that was discussed in the family. Partly down to age and a 'generational thing' but also because her parents and her parents' parents didn't speak about them either!  When feelings were shown by her or others, they would be judged or labelled  right, wrong, stupid or irrational. Feelings are the key to change Feelings are just FEEDBACK  Listen to the end and discover just what the actual names of feelings are how you can get feel more comfortable with, and reconnect to, YOUR own feelings.  Thanks for listening Vicky Midwood Connect with me on  Facebook: https://www.facebook.com/vicky.midwood/ Linkedin: https://www.linkedin.com/in/vickymidwood/ Instagram: https://www.instagram.com/vicky_gofigurecoaching/   Website: https://vickymidwood.com/ Reach out for a quick chat:  https://vickymidwoodgofigurecoaching.as.me/chat If you want a free 30 minute Disordered Eating Consultation use this link: https://vickymidwoodgofigurecoaching.as.me/EF30minconsult