Episode 4: Finding Inner Safety - Part 4 - Choosing to stay

Episode 4: Finding Inner Safety – Part 4 – Choosing to Stay Why is it so hard to switch off at night even when we’re completely worn out? In this episode, I explore the link between overthinking, sleeplessness and a deeper kind of disconnection… from the body, from emotions, from safety. I share the story of a retreat that helped me understand how easily we leave ourselves and what it means to choose to stay. If your mind races at night or you find it hard to rest, this one's for you.