Episode 4: Four Life Changing Food Habits That Work With Any Diet - Part 1

Yes, we’re finally diving into the topic you’ve all beenwaiting for. What the heck do we eat to lose weight without losing our sanity? There is so much we want to share about this that we’ve broken it into two episodes jam packed with everything you need to know about eating smarter without sacrificing flavor. Part one will make us think about the types and amounts of food we consume on a daily basis and how this effects our health. We’ll touch on things like, what’s actually important to take note of on nutrition labels (it’s not what you’ve been told), why we crave certain foods, hacks tohelp make smarter choices, how to shop at the grocery store, and swaps we made that didn’t taste sacrificial in the slightest. Make sure you tune into part two for the complete guide to our life changing food habits.In this episode we dive into:- What we thought we knew about serving sizes- What’s hiding in nutrition labels- How to retrain your body- Learning to listen to your bodies needs- Hacks to make mindful eating easier- What is The Standard American Diet (SAD)- Processed vs. Ultra processed foods- What is “Health Washing”- The Ultimate Grocery List- Tricking your tastebuds- Food swaps that actually make sense- This Week’s “Rudimentary Ritual” – Planning for Sweets& Treats- Recipe to try – Homemade Ramen SoupThings we mention in this episode:- Wild Pastures – Get $20 off your first order of grass-fed, organic, sustainably sourced meat.Looking for ways to connect with us:-Website-Instagram-YouTube