Episode 4 - Four Steps Forward

Listening More and Speaking Less! Another week of Podcasting here at Piece of Your Mind and this week we spoke about listening! Practicing mindfulness is a skill one could benefit from having in their toolbox and that mindfulness starts with listening to understand. Taking that a step further, we explain how we are practicing with those we share time and space with. Our children are observing us all the time and should we set an example by voice and action, we create special opportunities for them to live with experience and good memories behind it all! Reframing our mind to approach difficult situations with the best end result in mind is a whole topic and we touched a few possible examples here on that today! We are also very grateful of all the supporters and feedback we've received so far. We are very excited to see all the activity we have with the logo poll and intend to let that stay open a little longer before we finalize the choice! We want to remain as transparent as possible with all of our supporters and we also wanted to test out a boosted post to see what kind of additional voting numbers could possibly come in! We promise to keep you all informed as to the progress we all make together. Some points we covered this week: ~Listening more than we speak ~Reframing our Triggers ~The joys and duties of being a Mindful Parent ~As always, our weekly updates as accountability partners. Much Love and until the next episode, be safe friends!