Episode 4: "From punishment to pleasure: Reimagining Exercise"

In this episode we discuss how movement is there to bring us joy!Part 1 wedive into how diet culture has distorted movement.Part 2 we begin to reframe movement.Part 3 we explore practical ways to find joyful movement.Part 4 we talk about rest and movement. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com