Episode 4: Fuelling the PSC Warrior. Getting your head around nutrition with Primary Sclerosing Cholangitis.

Thank you so much for listening to today's episode.Please tag, share PSCFIT on your socials.And of course, subscribe to the pod, wherever you listen!Where invisible illness meets visible strength! Instagram link - https://www.instagram.com/pscfit?igsh=MXZ5cHkxdjh2a2o0ZA%3D%3D&utm_source=qrThe PSCFIT links: https://pscfit.kit.com/profile/linksThe PSC Warrior Nutrition GuideManaging Primary Sclerosing Cholangitis (PSC) requires a total rethink of traditional "healthy eating." Because PSC restricts bile flow—the "traffic jam" effect—your body struggles to process fats, making standard dietary advice potentially ineffective or even uncomfortable.Protein is the foundation: Aim for 1.2 to 1.6 grams per kilogram of body weight (e.g., 84–112g for a 70kg adult). It is vital for tissue repair and fighting muscle wasting. Stick to lean sources like skinless chicken, fish, lentils, and egg whites.Carbohydrates are the primary fuel: Since fat digestion is compromised, carbs provide the steady energy your liver needs without the extra strain. Use complex carbs (oats, sweet potatoes) for daily stability and simple carbs (honey, bananas) for quick energy during flare-ups.Fats (Quality over Quantity): You still need fats to absorb vitamins A, D, E, and K, but keep portions small. Focus on high-quality sources like olive oil and avocado to avoid liver stress.The Plate Method: Structure your meals with 1/4 lean protein, 1/4 complex carbs, and 1/2 vegetables to ensure a nutrient-dense, liver-friendly balance.Function Over Weight Loss: Shift the mindset from restrictive dieting to functional fuelling. The goal isn't a number on the scale; it's providing your body the resources it needs to manage symptoms and fatigue.Smart Supplementation: Because fat malabsorption can lead to nutrient gaps, focus on high-quality food choices and consult the full guide for specific vitamin management.The Bottom Line: Nutrition is one of the most powerful tools a PSC warrior has to regain control. By prioritising protein and smart carbs while moderating fats, you can better manage your symptoms and improve your quality of life.For more details and to download the full guide, visit PSC Fit.