Episode 4 Givers and pleasers, receivers and takers frequencies.

"For years, I thought I was a giver, serving others by giving. However, responses from others changed how I felt about my actions. I was 'othering' my self-esteem". In this episode, Nienke speaks about the matrix of feeling self-worthy. From there, it is easier to tap into the frequencies you want to be with: the giver or the pleaser, the receiver or the taker. It's never about 'others'; it is how you choose to be with them from your perspective. You are responsible for your actions, not how others receive them. We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others.  Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives. Courage to move on from the past,Trust to be with the present,Rise to create a new future. If you want to be interviewed as a phoenix, write to  heartbraincoachnienke @gmail.com