Episode 4- Goal Setting, Monitoring Progress, and Using Momentum

We talk about goal setting in and out of the gym. What an attainable goal actually looks like, how it is written, actionable steps. We also talk about monitoring progress, and the importance of acknowledging your PERSONAL growth and success, and using that as momentum. If you enjoy this episode please give us a 5 star review and share it with friends and family. ---SHERRIFF'S PERFORMANCE ACADEMY--- Fitness programs that reflect client goals, assessment results, and structural balance. Jesse works alongside regional level crossfit athletes, professional hockey players, and athletes of all kind. WEBSITE » sherriffacademy.com/ INSTAGRAM » at www.instagram.com/sherriffacademy/?hl=en ---BRAIN IGNITION--- Science-based nutrition & wellness programs that allow athletes to reach their top level of performance. Chett provides consultation to NHL prospects and other professional hockey players, high level crossfit athletes, student-athletes, and busy CEO's, nurses, and teachers. WEBSITE » www.brainignition.ca/ INSTAGRAM » www.instagram.com/brainignition_chett/?hl=en