Episode 4 Goalsetting 2025 through a different lens

2025 started already with many dynamics, such as wildfires, ceasefires, impeachment, and inauguration in polarization. In non-violent communication techniques, we can see that we act and react based on deep needs. Fight, Flight Freeze or Please modes have their roots in deeper needs. Sometimes, a third-party or helicopter view technique can help us see what is really going on. However, Heart-based meditation can also show us the way. The fact stays: we have a choice in responding to circumstances and life events around us and in us through the inward or outward path: meditation or mediation. There is just one letter different in that word from mediation, bridging with the T of towards or togetherness. We all have a choice in how we create 2025. Inward or outwards or embrace both.Through what lens are you creating your 2025?  We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others.  Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives. Courage to move on from the past,Trust to be with the present,Rise to create a new future. If you want to be interviewed as a phoenix, write to  heartbraincoachnienke @gmail.com