Episode 4: Hair Thinning in Perimenopause: Causes, Hormones & What Actually Helps

Noticing more hair in your brush… a wider part… or thinning around your crown and temples — and wondering if it’s “just aging”?You’re not alone — and yes, perimenopause can absolutely impact hair thickness and shedding.In this Quick Hit episode of the Inspired Wellness Podcast, Michelle White explains why hair thinning happens in perimenopause and what you can do to support hair growth naturally — without overwhelm or shame.In this episode, you’ll learn:How shifting estrogen and progesterone can affect the hair growth cycleWhy estrogen helps keep hair in the growth phase longer (and what happens when it declines)The role of androgens in women — and why they can contribute to scalp thinning (and chin/upper lip hair, too)How stress and elevated cortisol can push hair into a shedding phaseKey nutrition foundations for hair health, including iron, zinc, B vitamins (B12/biotin), and omega-3sSimple, realistic lifestyle support: stress management, sleep, gentle hair care, and scalp massageAn approachable option to support relaxation and circulation: craniosacral therapyIf you’re dealing with thinning hair in perimenopause — or you want to be proactive — this episode will give you clear, actionable steps to support your body and your hair through this transition.📩 Have a question or topic request?Email Michelle to be part of the conversation — your question may be featured in a future episode.📧 [email protected]✨ Want personalized support?Schedule a free discovery call with Michelle at:👉 theinspiredwellnesscoach.com📲 Follow along for daily wellness tips:Instagram & Facebook: @TheInspiredWellnessCoach🛒 Looking for quality supplements you can trust?Check out Michelle’s online supplement dispensary and enjoy 10% off trusted brands:👉 theinspiredwellnesscoach.com⚠️ Disclaimer:The content shared in this podcast is for educational and informational purposes only and is not intended to replace professional medical advice. Always consult your healthcare provider before making changes to your health routine.