Episode 4: Healthy lifestyle factors and longevity

from Lifestyle Is Medicine · host George Cho

If we could, most of us would want to live a long and vibrant life. But what’s the secret to longevity? A pill? A medical procedure? A recent study from the Harvard TH Chan School of Public Health shows us that 5 very simple healthy lifestyle factors is linked to a significantly longer and healthier life. In this episode, we breakdown the study into layman’s terms and share practical tips on how we can achieve these lifestyle factors in our own lives.LinksImpact of Healthy Lifestyle Factors on Life Expectancies in the US Population (Circulation)Harvard TH Chan School of Public HealthFive lifestyle habits that could add 10 or more years to life (CTV News)5 healthy habits to live by (Harvard Gazette)

What this episode covers

A recent study from the Harvard TH Chan School of Public Health gained widespread media attention by showing 5 very simple healthy lifestyle factors linked to longer life. We breakdown the study and share practical tips in this episode.

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Episode 4: Healthy lifestyle factors and longevity

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How long is this episode of Lifestyle Is Medicine?

This episode is 37 minutes long.

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This episode was published on June 27, 2018.

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