Episode 4: How do I know I'm listening to my body?

In today’s episode, Kasey and Aubrey interview registered dietitian and co-host of the Intuitive Eating for Christian Women podcast, Char-lee Cassel to answer the question, “How do I know if I’m listening to my body?” Char-lee shares her personal testimony of ignoring her body’s signals and experiencing an autoimmune disease and the redemptive work God’s done in and through that experience. She shares practical advice from her expertise as an intuitive eating dietitian and exercise physiologist. In this episode we discuss: Sign posts that our bodies are not getting what they need Consequences of not listening to our bodies cues A variety of physical cues for rest, movement, and food mindset shifts and practical tips to take begin listening to your body Access the full episode notes at https://joyfulhealth.co/blog/episode4 Connect with Char-lee on instagram at https://instagram.com/intuitive.eating.podcast on her website at https://intuitiveeatingforchristianwomen.com and purchase the podcast workbook at https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse Join our Joyful Health Course today at https://joyfulhealth.co/course  Get started with Intuitive health by grace today with our Body Blessings Course Learn more at https://joyfulhealth.co Connect with us on Social Media  Instagram: https://Instagram.com/joyfulhealthco Facebook: https://facebook.com/groups/joyfulhealthco