Episode 4: How I Got My Life Back Together After Falling Off for a Month (And the Exact Routine That’s Working for Me) episode artwork

EPISODE · Mar 30, 2026 · 33 MIN

Episode 4: How I Got My Life Back Together After Falling Off for a Month (And the Exact Routine That’s Working for Me)

from Wealth, Wellness and Womanhood · host Cynthia Hammonds

Okay, so I’m going to be honest with you — I fell off. Like, completely fell off. I was down bad for a whole month, still doing a million and one things because the guilt of unrealized potential is real. And by the time I finally let myself rest, my routine was non-existent.This episode is a week late, I know — but I had to take the time to reset, and that’s exactly what I’m doing. In this episode, I’m sharing exactly how I’m doing it while giving you permission to do the same.We’re talking nighttime routines, the products I’m actually using, why I think your wind-down matters more than your morning, magnesium, creatine, bone broth, the 80% rule, and why pouring from overflow instead of lack is something I truly believe ambitious women need to hear more of.This isn’t advice. It’s just what’s been working for me — and honestly, it might be exactly what you needed to hear today too.If you’ve been hard on yourself for falling off, this one’s for you.Subscribe to Wealth Wellness and Womanhood and send this to the friend who needs a reset right now.

Episode metadata supplied by the publisher feed · Published Mar 30, 2026

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Episode 4: How I Got My Life Back Together After Falling Off for a Month (And the Exact Routine That’s Working for Me)

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