Episode 4: How to ACTUALLY Hit Your Protein Goal

You have heard to eat more protein... but HOW? In this episode Kat and Andrew break down the top ways to get more protein in your diet without disrupting the rest of your life.(:14) Kat and Andrew discuss their favorite protein bars(5:25) How being a vegetarian can impact your protein goals(7:55) Understanding the differences in protein quality, which is often overlooked(12:20) 5 habits for hitting your protein goal every day (including important details for eating meat, vegetarian, and supplements)Ready to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/