Episode 4: How to Get Back on the Horse

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like!In this episode, join us as we explore 'How to Get Back on the Horse'. Since my accident was in the first 60 seconds after mounting, which felt like a lifetime, I had to figure out mounting again. I talk about how to make sure my horse was safe to mount and then the actual mounting and I share my thoughts and what to do so that you can feel safe mounting.KEY DISCUSSION POINTS:Mounting Block PrepMountingIf you want to use my process to regain my courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepageFor the blog further details on the podcast: https://elisehittinger.com/blog/47224/how-to-get-back-on-the-horse-Follow Me on: Instagram - https://www.instagram.com/elisehittinger/Facebook - https://www.facebook.com/ehittinger/YouTube - https://www.youtube.com/@elisehittinger5358LinkedIn - https://www.linkedin.com/in/elisehittinger/Website - https://elisehittinger.com/Thank you for watching!