Episode #4 How to Have Mental Wellness Conversations

Fearing other people's reactions to your mental wellness struggles makes your struggle worse.   Being prepared & emotionally ready for the conversation dissolves this fear. You have the strength to speak up for yourself & get what you need.  With this Podcast and 7 Step Checklist, you will have the practical steps to make it happen!   →Communicate your Struggle →Communicate your Needs →Without Shame →Without Losing Credibility   Bonus: Mental Health Conversation Checklist www.myfreedomgrove.com/podcast-4.   Podcast Time Markers for easy reference   [2:19] Benefits of a Mental Wellness Conversation [6:09] Pause & Get Ready [13:18] Your Power & Responsibility [20:44] Clear Intent Gets the Result You Need [23:50] Know & Choose Your Audience [28:37] Approach & Tips for Success [36:13] Set & Honor Boundaries [39:19] The Conversation (starts, stops & reschedules)