Episode 4: How to Heal your Brain with Catherine Roebuck

Relationship Coach Catherine Roebuck joins me to discuss Dr. David Schnarch’s last book, Living at the Bottom of the Ocean.The book available as a free PDF download:  https://crucible4points.com/download-dr-schnarchs-last-book-manuscriptCatherine’s site:  https://catroebuck.comMy site:  https://jamesmchristensen.com Youtube video of this episode:  Dr. David Schnarch's Last Book with Catherine RoebuckDr. David Schnarch's book 'Living at the Bottom of the Ocean' offers a path to improve our thinking, emotional regulation, and relationships.Regression is a state of low functioning where we struggle to think clearly, regulate emotions, and have close relationships.Integrating the right brain and left brain is crucial for healing and personal growth.Reprocessing difficult memories through visualizations and dialogues can lead to profound shifts in thinking and behavior.By addressing our own regressions, we create a safer and healthier environment for our children and future generations.