EPISODE · Oct 16, 2020 · 20 MIN
Episode 4: How to lose weight during a pandemic
from I’m Done! Now What? · host inspirefitness
If you're feeling low, stressed, or out of control, here are some strategies and advice on how to keep motivated and energised even when you're finding it hard to do the basics. If you're interested in my "Jessica's Hundred" Coaching Program, you can find more information at inspirefitnesstraining.ie/coaching/
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Episode 4: How to lose weight during a pandemic
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