Episode 4: How to Manage Stress

Episode 4 - How to Manage Stress Find a Distraction •Sounds counterintuitive, but your mind can only handle so much •Do not cram for an exam or wait until the day before it is due •Incubation - one of the four stages of creativity, Preparation, Incubation, Illumination and Verification. All problem solving involves creativity •Set time Limits - You hit a point of diminishing returns •Float Tank •Exercise •Plenty of Sleep •Set Your Schedule - Do Not Deviate •Take a Day Off •Avoid Alcohol •Prepare to Be Complete Lost During Breaks Disclaimer: The opinions and views expressed in this show are that of the host only. They do not represent their children, wives, dogs, employers, co-workers, neighbors, inlaws, friends, acquaintances, or esteemed university faculty.