EPISODE · Jan 29, 2026 · 6 MIN

Episode 4 — How to Stop Ruminating

from Echo No More: Healing From Narcissistic Abuse for Women · host Dr. Karolina James

Why your mind keeps replaying the past — and how to gently interrupt thecycle.www.echonomorecoaching.org

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This episode is 6 minutes long.

When was this Echo No More: Healing From Narcissistic Abuse for Women episode published?

This episode was published on January 29, 2026.

What is this episode about?

Why your mind keeps replaying the past — and how to gently interrupt thecycle.www.echonomorecoaching.org

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